जाणून घ्या हिवाळ्यातील उपयुक्त फळे


Jobmarathi I Health

Learn useful fruits in winter Jobmarathi I Health According to health experts, flu or infection is common in winter. So your immunity will be important during this time. Against this background, let's learn about fruits that will boost immunity and help fight infection ... ू Peru: Peru is a favorite winter fruit. It contains vitamin C and antioxidants, which fight infection in the body and protect cells from any kind of damage. ● Pear: As delicious as it is to eat, its juice is also considered beneficial. It is very beneficial for the intestines. Orange: It is considered to be a good source of both Vitamin C and Calcium. This reduces the risk of seasonal infections and makes the body stronger on the inside. ● Apples: It strengthens your immune system and reduces inflammation and swelling in the body. It is full of nutrients and also strengthens the immune system. स Citrus: It is rich in Vitamin C and is tasty to eat and its juice can be drunk. Citrus fiber is very beneficial, so drink without filtering. Pomegranate: It softens your blood, which is considered very good for blood pressure, heart, weight loss and skin. ● Plum: It is considered to be the main source of antioxidants. It also maintains the ability to fight cancer. Plum gives strength to the body in winter. Disclaimer: The information given in the health related article is basic. You should check with your doctor or medical professional before using this information. JobMarathi does not take responsibility for this information.


आरोग्य तज्ज्ञांच्या माहितीनुसार, हिवाळ्यामध्ये फ्लू किंवा संसर्ग पसरणे सामान्य आहे. त्यामुळे या काळात आपली प्रतिकारशक्ती महत्वाची ठरेल. या पार्श्वभूमीवर रोग प्रतिकारशक्ती वाढवतील आणि संसर्गाविरूद्ध लढण्यात मदत करतील अशा फळांविषयी जाणून घेऊया...



● पेरू : हिवाळ्यातील आवडते मानले जाणारे फळ म्हणजे पेरू. यामध्ये व्हिटॅमिन सी आणि अँटीऑक्सिडेंट्स असते, जे शरीरात संक्रमणास लढा देते आणि पेशींना कोणत्याही प्रकारचे नुकसान होण्यापासून संरक्षण करते. 


● नाशपाती : हे खाण्यात जितके स्वादिष्ट असते तितकाच त्याचा रसही फायदेशीर मानला जातो. हे आतड्यांसाठी खूप फायदेशीर आहे. 

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हे भर्ती पन पहा👇

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● संत्री : हे व्हिटॅमिन सी आणि कॅल्शियम दोन्हीचा चांगला स्रोत मानले जाते. यामुळे हंगामी संक्रमणाचा धोका कमी होतो आणि शरीर आतून मजबूत बनते. 


● सफरचंद : हे आपली रोगप्रतिकारक शक्ती मजबूत करते आणि शरीरातून जळजळ आणि सूज कमी करते. हे पौष्टिकपणाने भरलेले आहे आणि प्रतिकारशक्ती देखील मजबूत करते.


● मोसंबी : हे व्हिटॅमिन सीने भरपूर असून खाण्यास चवदार आहे आणि त्याचा रसही प्याला जाऊ शकतो. मोसंबीचे फायबर खूप फायदेशीर आहे, म्हणून फिल्टर न करता प्या.


● डाळींब : हे आपले रक्त सौम्य करते, जे रक्तदाब, हृदय, वजन कमी करणे आणि त्वचेसाठी खूप चांगले मानले जाते.



● प्लम : हे अँटिऑक्सिडंट्सचा मुख्य स्रोत मानले जाते. तो कर्करोगाशी लढण्याची क्षमता देखील ठेवतो. हिवाळ्यामध्ये प्लम शरीराला सामर्थ्य देते.


Disclaimer : आरोग्य विषयक लेखात दिली गेलेली माहिती प्राथमिक स्वरुपाची आहे. या माहितीचा उपयोग करण्यापूर्वी आपण डॉक्टर अथवा वैद्यकीय तज्ञाकडून खात्री करून घ्यावी. या माहितीची जबाबदारी जॉबमराठी घेत नाही.



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Learn useful fruits in winter



Jobmarathi I Health



According to health experts, flu or infection is common in winter. So your immunity will be important during this time. Against this background, let's learn about fruits that will boost immunity and help fight infection ...





ू Peru: Peru is a favorite winter fruit. It contains vitamin C and antioxidants, which fight infection in the body and protect cells from any kind of damage.



● Pear: As delicious as it is to eat, its juice is also considered beneficial. It is very beneficial for the intestines.



Orange: It is considered to be a good source of both Vitamin C and Calcium. This reduces the risk of seasonal infections and makes the body stronger on the inside.



● Apples: It strengthens your immune system and reduces inflammation and swelling in the body. It is full of nutrients and also strengthens the immune system.



स Citrus: It is rich in Vitamin C and is tasty to eat and its juice can be drunk. Citrus fiber is very beneficial, so drink without filtering.



Pomegranate: It softens your blood, which is considered very good for blood pressure, heart, weight loss and skin.



● Plum: It is considered to be the main source of antioxidants. It also maintains the ability to fight cancer. Plum gives strength to the body in winter.



Disclaimer: The information given in the health related article is basic. You should check with your doctor or medical professional before using this information. JobMarathi does not take responsibility for this information.